Services

 ​​​​Single Session

Investment: $50

Perfect if you’re curious or need clarity on one area of your health.

✅ 60-minute virtual session

✅ Custom action plan

✅ Post-session resource guide

A great way to experience my coaching style and walk away with immediate next steps. 

​​ Monthly Momentum

 Investment: $80/month (or 2   payments of $40)

 Build consistency with weekly support   and accountability.

✅ 4 private coaching sessions

✅ Weekly check-ins (email/text)

✅ Digital or hard copy workbook + habit tracker

✅ Priority scheduling

 Ideal for creating sustainable habits   without long-term pressure. 

12-Week Transformation

Investment: $300 total (or 3 payments of $100)

A complete mind–body reset with full support.

✅ 12 private sessions

✅ Personalized nutrition & movement plan

✅ Mindfulness & stress toolkit

✅ Bonus: “Nourish & Glow” Recipe Ebook + Herbal Tea Sample + Digital or hard copy workbook + habit tracker

✅ Final 90-day roadmap

My most powerful program for lasting change. Includes everything you need to thrive.